I may have mentioned this before, but I want to reiterate it AGAIN! I’ve been doing a lot of reading and “learning” in regards to digestion. If you want to lose weight, you’ll want to listen up. Also, if you have indigestion, heart burn, acid reflux and other uncomfortable symptoms, please keep reading.

When we eat, our body naturally produces enzymes to help break up the food and make it easier to digest. This is the ideal situation for maintaining a healthy weight. The problem with most people is inadequate digestion, therefore causing all the symptoms above. Many of these can be avoided with simple tips. Here’s one VERY important one:

Don’t Drink While You Eat!

I know this may be a hard habit to break, but when you drink and eat at the same time, the liquid is battling the enzymes needed to digest your food. This creates a very inefficient situation. I know we have done it this way all of our lives, but if you want a ferrari digestion you’ll take this advice.

So the change I want you to make “right now” is to drink preferably water (with a squeezed lemon) a half an hour before you eat, then do NOT drink anything during or 30 minutes after you eat.

This will be hard to change, but it is well worth it. If you want to lose weight or maintain your current weight this is one simple tip you can apply right now to achieve it.

Golfers Weight Loss Resource

If you’re looking to lose weight, you might want to check out my Golfers Weight Loss Guide, as it has many simple tips like this and is NOT a diet book

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