While golf is not a contact sport like football or basketball, there are some things to consider that will help you stay healthy and comfortable when you’re on the course.

The Most Common Golf Injury–Blisters

Blisters may not sound like such a big deal, but ask any golfer how uncomfortable a blister can be and how it can really affect their game. It doesn’t matter where the blister is, heel, hand or finger. If you’ve got one, it’s going to be painful and frustrating.

Usually, a good set of gloves will prevent blisters, as will shoes that are broken in. But if you start to show signs of one, the best thing to do is cover it with a bandage. A word to the wise–a package of bandages should be one of those essential items you carry in your bag.

In fact, bandages aren’t the only items to think about taking with you on the course. Here’s a list of some other things that should be a part of your golf first aid kit.

1. Sunscreen: This is an essential. It can prevent sunburn and even sun poisoning, especially at the beginning of the summer, especially when you’re still wearing your winter skin. The hot, sunny weather can cause sunburn that is extremely painful. Sunscreen can be purchased in small tubes, so it’s convenient to carry. Trust me, when you’re playing golf in the middle of July and the afternoon sun is beating down on you, you’ll be happy you have it with you. (And your partners will too, because they probably didn’t bring any with them.)

2. Extra bandages: Bandages can come in handy any time a blister rears its ugly head. As I said above, blisters are one of the most common injuries on the golf course. If a blister develops, having that bandage will help tremendously. And it will probably allow you to complete your round of golf.

3. Adhesive tape: This is known as the golfer’s “duct tape”. It can be a miracle in many different situations. You can use it to secure bandages that are wrapped around your hand or finger to protect a blister. It can also be used to tighten a club grip that may loosen up for whatever reason. This can be a great temporary fix until you can get it repaired permanently.

4. Pain relievers: Whatever you do, don’t forget to bring aspirin or Tylenol or some other pain reliever. This is one I usually forget, but it’s ironic how often somebody will ask if I have any aspirin or Tylenol.

5. Bug spray: This is another “miracle product” for the course, especially during mosquito season. Obviously, this problem will depend on where you’re located. But if you play in an area where biting insects are common, a good bug repellant can work miracles.

So the next time you hit the course, before you go, put together these few items. Just in case….

Check out the golf blog for beginner golfers, Sensible Golf Tips for more tips for the new golfer.

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