golf muscles

Muscles Used In A Golf Swing

Posted by: Mike    7 years ago    Golf Strength Training, Golf Stretching, Golf Talk, Improve Golf Swing    no responses

I’ve received a ton of emails from golfers wanting to know what muscles are used in a golf swing. My takeaway from that is hurray…golfers are finally realizing their golf muscles, if weak and tight are negatively affecting their golf swings 😀 . My short answer is ALL OF THEM! The golf swing is a […]

Read More

Improve Golf Swing With Resistance Training Programs

Posted by: Mike    7 years ago    Golf Strength Training, Improve Golf Swing, Power Golf    one response

Did I scare with this picture? To improve your golf swing, I’m not talking about resistance training programs of power lifting. Notice the knee wraps, vest, etc.? Not for me, no thank you 😯 I think a lot of golfers envision this type of training when they hear about lifting weights to play better golf, […]

Read More