Squeeze That Lemon To Burn More Calories

Posted by Mike in Nutrition, Weight Loss

Do you want an easy way to burn more calories and lose weight fast? How about squeezing a quarter to a half of lemon in your water (preferrably distilled if you can do it).

I didn’t realize it until recently, but putting lemon in your water has many benefits and it tastes great too :grin: !

One of the main benefits is improved digestion due to the active enzyme like action it does inside your body. With today’s food quality being so poor (processed, high in sugar) many of the foods lack proper enzymes meaning they may stay in your body longer which can cause a whole host of other problems, and can lead to major diseases (cancer included).

Due to the digestive qualities of lemon juice, symptoms like indigestion, heartburn, bloating and belching are cured. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea.

If you’ve got any of the above symptoms why wouldn’t you use a “natural” substance like a lemon to cure them? No pharmaceuticals needed here :grin: !!

The best, most efficient time to dream you lemon water is 30 minutes BEFORE each meal. Try not to drink during your meal, as this conflicts with your enzymes and makes your digestion less efficient. Hint! If you want to burn and utilize what you eat, you’ll not drink during your meal. It’s a small habit to break… and I know you can do it!

If you’re looking for more simple tips like this to help you lose weight fast, take a look at my Golfers Guide To Weight Loss ebook.

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What do you think? 6 Comments »

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6 comments, sweet!

Comment by Saturday Golfer Subscribed to comments via email
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January 11th, 2008 at 12:07 pm

This is quite interesting. I don’t have a need to lose any weight at the current time, but these are some good thoughts.

I had never heard the piece about trying not to drink with your meals. Does the liquid dillute some of the nutrients and prevent total absorbtion of what you are eating?

Comment by Mike
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January 11th, 2008 at 1:19 pm


You are correct. The liquid deactivates (partially) the enzymes making digestion less efficient.


Comment by Anca
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April 22nd, 2008 at 12:54 am

Yeah I tried it right now yeah it tastes good:) Same here I don’t have any weight problems but nowadays foods are so artificially.


Trackback by Ida
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May 16th, 2008 at 3:20 pm


Plant the seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses…

Comment by Rawann Nassar
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September 30th, 2008 at 8:21 am

that’s interesting, but isn’t it harmful to drink lemon constantly. doesn’t it damage the inside of your stomach? Or is that only the case with excessive consuption?

Comment by mel
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September 2nd, 2010 at 2:17 pm

is it better than coffee because they say that coffee does helps w/ weight loss…..and now im trying to lose some weight and does someone know how many weight will i lose in a week by drinkin lemon water only.


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