Comments on: Here’s How To Eat What You Want To Lose Weight

By: Tim

Tim — Tue, 21 Apr 2009 07:44:48 +0000

I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.

By: Wayne

Wayne — Sun, 01 Feb 2009 02:18:00 +0000

Wayne…

This post More Smart Ways to Lose Weight is just the kind of information I am looking for. I am a colon cancer survivor, so all health issues have become of great concern to me. Just so you know, I found it while looking up easy way to lose weight Sa…

By: Affiliate Confession

Affiliate Confession — Mon, 18 Feb 2008 18:51:24 +0000

The best thing to nourish your body is fresh fruits and vegetables, not “nearly everything you want.”

Here’s a link to an article about eating in moderation. It’s may not be as good for us as we have been lead to believe:
http://www.heartattackproof.com/moderation_kills.htm

By: Mike C

Mike C — Fri, 26 Oct 2007 00:45:51 +0000

Diet and excersise will always work. How much is up to the person doing it.

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Mon, 22 Oct 2007 11:56:47 +0000

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Fri, 19 Oct 2007 06:09:44 +0000

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By: Mike

Mike — Thu, 18 Oct 2007 20:16:53 +0000

Karen, thanks for the tips. I appreciate you coming in and participating in this golf community !!

By: Karen

Karen — Thu, 18 Oct 2007 16:15:51 +0000

Hey, you are dead right.

Presenting your goal positively, in the present and personal and then using it as an affirmation is a sure way of developing a new way of eating and exercise. Let me give you an example:

I weigh 60 kgs (or 132lbs)

You write this down each morning and evening. You visualise how you look, picture yourself playing golf in this new physique.

Each morning in addition to writing your goal, write down three things that you are going to do that day to work towards that goal. These can be:

- eat three portions of fruit
- drink 2 litres of water
- walk up the stairs at work or at the station

I am sure you get the idea.

Repeat this each day and notice how you are becoming closer to your visualised physique.

all done through being positive, taking steps each day towards your goal.