Off Season Golf Workout Program – Winter Training

When it’s time to put the clubs away for the winter, it’s time to re-evaluate your season and see where you can make improvements duing the off season. This is your opportunity to start your next golf season right out of the gate, with lower scores and longer drives. You won’t have to “work your way” into the season, you’ll be like a primed athlete ready to bust loose!

Golf Swing Training

Did you have some flaws in your golf swing that resulted in consistent mishits? If so, diagnose the root cause and apply golf swing training drills to correct it. You can do many of these drills right in your home, garage or even your office with a golf club and a mirror :smile:

Repetitive drill training for your golf swing will encourage your muscles to produce the correct technique, so when you get out on the range, you can actually feel the right way to swing a golf club.

Off Season Strength Training Program

Like in any other sport, athletes will spend their off season (winter for golfers) strengthening the specific muscles used in the mechanics of their sport…why wouldn’t you, if you want to improve your golf swing? I’m not talking about grueling gym workouts that break your body and take 2 hours to complete. I’m talking about simple golf strength exercises specfic to your swing you can do in your home in just a few minutes each day…and their fun to do :grin:

Off Season Golf Stretching Program

This is a BIGGY! As golfers get older, they lose a tremendous amount of golf specific flexibility, which results in a massive reduction in driving distance and even golf swing consistency. The ONLY way to stop this decline and regain the distance you’ve lost is a golf swing specfic stretching program. You will be absolutely amazed at the freedom you’ll get in your golf swing if you just do a few simple stretches each day. By this time next spring, you’ll be crushing the ball long and straight.

Your Off Season Golf Swing Training Program Is A Must

I hope you’ve read this little blog post, and realize the importance of off season golf training if you want to improve your golf swing power and consistency.

Here’s a shameless plug :wink:

My Power Golf Training Ebook is filled with simple golf swing exercises, stretches and program that are perfect for an off season program. Click on the big image below to read more about it.

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8 comments, sweet!

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November 13th, 2009 at 7:04 pm

Great site!
I have a long, cold and wet British winter ahead and plans to really improve my game. Fitness is right up there with mental strength and attitude as well as improving swing technically.
However, what I could really do with is some really good neck strengthening exercises – any suggestions? I need to improve posture and retain neutral spine (and neck) my neck joints are older than I feel :o)

Comment by Kerry
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December 19th, 2009 at 8:42 pm

Hey Mike! I’ve been getting your golf training tips via email and really like them. I am interested in an off-season program and want to know if your power golf training program is right for me. I am currently not working out, am 56 years old, and play to a 17 handicap. My biggest issue is lack of distance with my driver. I’ve checked out your site, and for only $37 it seems reasonable, but I want to make sure. Thanks, Kerry!

Comment by Mike
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December 19th, 2009 at 8:44 pm


You are a wise man to embark on a journey of improving your “body” to play better golf. This is something EVERY golf should consider, but unfortunately many don’t and will not anytime soon :sad:

Based on your starting point, the Power Golf Training Manual (ebook) has several options for you. Ranging from complete training routines to individual exercises targeting the specific muscles to help you hit longer drives.

I look forward to helping you further.


Comment by Richard Asher Subscribed to comments via email
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February 8th, 2010 at 12:46 pm

You guys should move to South Africa – we have year-round golf available! I’m using that advantage to try and play in the Masters before I need a walking frame…read all about my quest to make it to Augusta on

Comment by Steve Snead
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October 1st, 2010 at 6:39 am

Thinking of moving to Florida myself, for some all year play.

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October 20th, 2010 at 1:35 pm

[…] It’s time to evaluate your golf season. Did you see improvement? Do you shoot the scores you were aiming for when the season started? If not, it’s time to figure it out and work on it during this golf off season. […]

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October 20th, 2010 at 2:02 pm

[…] It’s time to evaluate your golf season. Did you see improvement? Do you shoot the scores you were aiming for when the season started? If not, it’s time to figure it out and work on it during this golf off season. […]

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January 5th, 2011 at 12:49 pm

[…] One of the best things you can do this off season is golf exercises. If your winter weather is non-golfable, then there is no better time than now to implement an off season golf workout program. […]


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