LOL,

The question, in my case, is when was the last time, that I DIDN’T ….

Physical fitness, in general is something I’ve been woefully lacking in, especially the last uh … decade or so when I’ve been working a 9-5 office job.

Sitting all day in a chair, then rushing off to the course afer work and wondering why my body doesn’t perform like it at least semi-used-to, in the good “old days” …. err much younger days !

During the winter here in Canada (Toronto) is even worse for me exercise ..or lack thereof.

I have used the exercise you describe above, and also a variation, which I’d love to get your input on :

While standing up, and leaning forward against something for support with my hands, i.e. a table top, I’llI basically “hang” one leg limp while standing on
the other leg, then pivot around that leg, “shaking it off” and generally “loosening” up my lower back and hip area.

It helps greatly to “free up” my back, which from a combination of years of swinging into a “reverse C” finish, in my younger days, along with trying to lift a 200 lb water bottle one, summer, has done things to my back, that I think I don’t want to know about

I went to a Chiropractor briefly, years ago, and my X-ray showed a very curved and twisted lower spine …. well at least I didn’t have any other x-rays to compare it to, .. so I really don’t know how “abnormal” my back is.

I stopped going to the Chiro, as I was being charged ~$50.00 for a 2 minute “procedure”, that didn’t seem to be doing anything that I could see, but I was promised would “eventually” accumulate to improving my back.

I was just looking over your “golf stretching” Ebook, and I may have to take you up on that

Mike

Thanks for the book, Mike!
Dean