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I am constantly trying to show golfers how quick and easy it is to do golf stretches, and now you can even do them in your office. And get lower back pain relief as an added bonus. How much time do you spend sitting in a chair in front of your computer? If you’re like me, you don’t want to count the hours because it’s a lot. I never thought I’d be sitting in front of my PC as part of my job, but here I am.
So why not make the best of it right in your office? Why not break of the monotony and possibly boredom with some simple golf stretching exercises that will improve your golf swing power, and eliminate pain from your body.
Look at the stretch below that will improve your backswing.
How To Do It
The Benefits To Your Golf Swing
Now look at all those benefits you get in a matter of seconds per day! Isn’t your game and health worth it? Do you think you can take 15 seconds out of your day to do this? Since you’re sitting there reading this, “do it right now”!
If I can get more golfers to realize the nearly instant benefits of golf stretches like these, I’ll be a happy guy!
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Tags: golf back pain, golf rotation stretches, lower back golf stretches, office golf stretches
August 31st, 2011 at 2:25 pm
This actually helped me..I didnt add much yards or anything, BUT it helped with the lower back pain i was experiencing late in rounds..It also helped me early in the round with getting looser sooner…Which in turned helped my confidence through out the round..Nice to NOT drop two bogeys in the first two holes…Thanks!
September 2nd, 2011 at 5:02 pm
I’m going to give this a go myself. I tend to practice a lot and I suffer from lower back pain a lot, I think it’s the millions of balls I have hit over the past 30+ years all beginning to take their toll! I think the best thing about this article is that the exercise is something I can while at work whenever I have a few odd minutes to spare.
September 4th, 2011 at 8:58 pm
Thank you for sharing this blog entry about Golf Office Stretches – Lower Back Pain Relief. I’ve got to get cool new ideas and tips. Keep your posts coming! Will definitely read them all.
September 5th, 2011 at 10:10 pm
I certainly feel better after a few hours on the computer. I always stretch before a round but never thought of stretching during the week. Thanks.
September 6th, 2011 at 2:08 pm
Thanks Mike, yes I can definately give this a try at work. Like a lot of others i’m in front of the pc for many hours so this stretching exercise will help for sure.
Cheers
September 7th, 2011 at 3:54 pm
Awesome post!!! I will be doing this at my desk as I am always looking for new ways to stretch at work.
September 7th, 2011 at 10:06 pm
I tried this exercise before my friend picked me up for a round on Sunday. I’ve never beaten him before and this time beat him by five strokes. I’m an average size guy (5’11”) and he’s fairly large (6’3″) and I’ve never been able to out-drive him but I was either the same distance or father than him off the tee the entire round.
I think this really affected him mentally because his short game was far worse than usual as well. I’ll be doing this stretching exercise from now on before I go out to the course!
September 9th, 2011 at 8:37 am
I always try and go to the range before a round to do some stretching and loosen up but never thought to do it mid week while at work. I might try this (despite the looks I’ll get from colleagues
) I notice a difference in my general flexibility when I haven’t stretched for a while so doing it at work over the winter is going to help ready for the new season.
September 11th, 2011 at 7:21 pm
An easy tip that I can use. I sit down all day at work and then head to the range straight after work and I am always stiff. This will help a lot. Thanks
September 11th, 2011 at 7:54 pm
Pearce,
Love to hear it
Cheers,
Mike
September 14th, 2011 at 4:58 am
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September 15th, 2011 at 12:32 pm
Putting this into practice now. thanks.
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October 3rd, 2011 at 1:12 pm
In today’s game, fitness is as important as ever. Certain exercises are great for flexibility in the body, and that leads to more control over your swing. It also adds distance and power to each hit.
Stretching before a round is vital as well. Most golfers might not think so, but properly stretching can make the difference in 3 or shots. If you feel warm, you might get a par on that first hole instead of a double.
October 4th, 2011 at 12:18 am
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show your greatness in the play and was excited supayakamu can become champion and I will continue to support you in front of everyone, who sees that your comparisons pertan
andre
October 4th, 2011 at 12:48 am
in each finished the game bones and my muscles feel sore because I was not fit to play golf this but I will try as hard as possible in order to become a golfer
andre
October 6th, 2011 at 11:41 am
This has helped me a lot. thanks.
October 7th, 2011 at 6:59 am
I was in a car accident in April. I told the doctors that my pain was in my lower back, right side, and down my right leg. Finally, in September, they did another MRI and found a bulging disc in my L5.S1 area. I have had 3 ESI’s done, and no relief. They are ordering a back brace next, and I am asking for a Nerve Block. The pain is getting so severe, that even with my pain medication (Lorcet plus 7.5/650) every 6 – 8 hours, and a soma 350 at night, I am still at a level 6-8. I am having spasms, and it runs down my right leg. I am in tears at work, where I sit for 2 hours at a time. (I work in Accounting) I am 45 years old. Is there any hope for me to get back to a normal life? Where I can load my dishwasher, do my grocery shopping, or even just drive to see my family 3 1/2 hours away? And do my job, without tears? Please someone tell me there is hope. I am so upset to be hurting for so long and it is only getting worse.
Randy Huggins
Medical-rights.com
October 10th, 2011 at 5:47 pm
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October 10th, 2011 at 6:50 pm
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October 17th, 2011 at 12:58 pm
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October 19th, 2011 at 1:27 am
after i did exactly what wa listed above, i kind of think that this will definitely work for my wife whose job is sitting there, working all day in front of computers. i know some more stretches that will help the sitting workers and also cure golf injury.
October 22nd, 2011 at 10:18 pm
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October 26th, 2011 at 5:20 am
My golf game has improved with the stretches, less lower back pain has made the game more enjoyable. My scores are a different story though!
October 29th, 2011 at 9:10 pm
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November 11th, 2011 at 8:33 am
I am not able to do a who lot with my back pain, as dishes, and other things as walking, as a matter of fact due to the pain in “back pain remedy” my back area, I am just not even able to walk, and this method that you mention, i would like to “back pain relief” get more information.
November 14th, 2011 at 12:16 am
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December 1st, 2011 at 12:00 am
Back pains are most commonly caused by poor posture. Prolonged standing and sitting can produce this discomfort too. This seems to be a good management. I do stretching in the chair while at work every 2 hours. It kept back pain away.
January 2nd, 2012 at 3:47 pm
A very well written article. Thanks. I’ve seen that one of the many challenges when one suffers from the back pain is to remember it. Often I forget and only after I lift up something heavy and it causes back pain once again, I recall oh, I am already living with this problem! but there are many treatments out there and I am continuously searching my options.
January 22nd, 2012 at 7:37 pm
In addition to these great stretches, I encourage anyone with lower back pain to check out the condition of their mattresses. I spent years on a really old (like older than me) mattress and couldn’t figure out why my back kept hurting. DUH! right? Well, I finally found some information at qmattresses.com/ and learned that my mattress just might be why my back was hurting so much. I got a new mattress and, while I still have to do stretching pretty frequently, the extent and frequency of my back pain has decreased dramatically.
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