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Discover Tiger Woods Golf Workout Secrets

Posted by Mike in Golf Strength Training

Tiger Woods Golf WorkoutMany golfers would love to know what Tiger does in his golf workouts to dominate the tour. Do you want to know? If you’ve been like the majority of golfing fans, you’ve seen Tigers body metamorphicize. He has put on something like 30 pounds of muscle since came on tour 10 years ago.

I know some of you might blow it off to his youth, but his dedication to his fitness should be admired and emulated by any golfer who wants to improve their golf swing and game. It’s no secret most of the tour players are working out to be competitive, but Tiger has taken that to another level.

I know very confidently he is not doing anything you couldn’t do as training for golf is not a mystery, but in the same breadth I will say there are many illegitimate so-called golf workout programs, so you do need to do some research.

A friend of mine has put together a fantastic resource for Tiger Woods Workout.

What do you think? 10 Comments »

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10 comments, sweet!

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September 30th, 2007 at 5:40 pm

[...] wrote an interesting post today on Discover Tiger Woods Golf Workout SecretsHere’s a quick [...]

 
Comment by The Golfaholic
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October 1st, 2007 at 2:19 pm

I think this is a great article but what if I don’t have that much time to spend on working out? What kind of exercises would help the average Joe?

 
Comment by Mike
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October 1st, 2007 at 2:20 pm

There’s no one resource for short workouts unfortunately! My golf fitness dvds can be done in 40-50 minutes, and they incorporate both stretching and strength training.

Mike

 
Comment by Andy C
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October 2nd, 2007 at 3:51 am

Its interesting that Tiger Woods has never been fitter (in particular larger) and it does not relate to longer driving distance.
Tigers total driving distance against the rest of the players is suffering even though he is bigger and stronger.
His current rank in distance is 11th and that is the lowest he has been in eleven years on Tour.
If i was an expert i would be suggesting he is on the verge of lost flexibility with his larger body frame. (Gee he looks good though)

Comment by Mike
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October 2nd, 2007 at 4:30 am

You couldn’t be farther from the truth! Tiger is putting more effort into hitting fairways than hitting longer drives. He has proven that when he wants to kill one he can do it better than anyone on tour.

There have been par 5′s on tour where he was the ONLY player to reach the green in two!

Tiger knows he needs to hit fairways, and when he does he can’t be beat! I appreciate your input, but when making assessments, you need to look at the whole picture with any golfer.

I can bet you that his fairways hit has gone way up the last part of the season. Hitting it long and in the fairway is a brutal advantage for any golfer :smile:

 
 
Comment by thomas reddy
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October 3rd, 2007 at 4:38 am

Very good point mike, I know his driving distance has gone down in the last few months, but his birdie eagle and fairways hit have all gone up because of this. not to mention tiger has won 4 out of his last 5 starts and and finished second in the other…..

Comment by Mike
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October 3rd, 2007 at 5:03 am

I don’t think Tiger really cares to be the longest driver on tour. He cares about winning tournaments. If he wanted to, he could easily be the longest hitter on tour. I don’t think he’s lost any flexibility at all.

 
 
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October 12th, 2007 at 12:16 pm

[...] Mike wrote a fantastic post today on “Discover Tiger Woods Golf Workout Secrets”Here’s ONLY a quick extractMany golfers would love to know what Tiger does in his golf workouts to dominate the tour. Do you want to know? If you’ve been like the majority of golfing fans, you’ve seen Tigers body metamorphicize. He has put on something like 30 … [...]

Comment by bob Subscribed to comments via email
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December 5th, 2007 at 4:49 pm

i can not open tiger woods work out i would really like a workout program

Comment by Mike
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December 5th, 2007 at 5:09 pm

Check out my golf training manual at http://www.performbettergolf.com/golf-fitness-manual.html Sorry for the shameless plug, but when you ask for a good workout program, that is what I do :smile: .

 
 
 

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