Last week PGA Tour Player Scott Stallings, won the Farmers Insurance Open at Torrey Pines, for a cool $1.1M.
This week he came over to our Phoenix Open and unfortunately didn’t make the cut, but I see on his twitter, that he and his wife were under the weather, plus it is very difficult to come back the next week and play well, after the emotional drain of the win from the week before.
What I was impressed with was I saw him at my gym (Lifetime Fitness Scottsdale) working out with his trainer. He was working very hard doing some very effective circuit training exercises. I was a little surprised, because after he won last week, I was thinking he didn’t look in shape (that was on TV), but boy was I wrong. Lesson learned. Do not judge a book by it’s cover.
What I will say for you golfers over 50… what he was doing would be too much for you, unless you have a higher level of fitness.
For those of you who want a golf-specific program, I’ve put together a 30 day program (one golf exercise/stretch) per day, that I know will add yards to your drives, and eliminate those nagging aches and pains.
Check it out here!