Comments on: Tips For Back Pain Relief For Golfers

By: Bobwilliams

Bobwilliams — Mon, 01 Sep 2008 16:03:46 +0000

A well-constructed exercise program will help to strengthen your back and abdominal muscles that will help to stabilize your trunk during movement. Most people don’t realize that strong abdominal muscles are just as important as strong back muscles in the prevention of back pain and the avoidance of injury. A professionally designed exercise program will also focus on improving your flexibility to further decrease the chance of injuring your back. If required, your program should also help you to lose excess weight so that your spine is not under increased stress. It is imperative that you undergo an assessment protocol to determine your needs, strengths and
weaknesses prior to the design of your program.

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Bobwilliams
consumer generated media

By: Jim Halpert

Jim Halpert — Sat, 05 Jul 2008 22:10:30 +0000

After coming back from a chiropractic appointment last week, I am hesitant to jump back out onto the course before spending some time stretching and getting healthy again.

By: Aaron

Aaron — Tue, 10 Jun 2008 21:40:43 +0000

I suffer from back pain and have your golf fitness book. I’m curious which stretch is the “most important stretch” as advertised on your website? Also, I’d like to know which exercise is the best exercise to improve balance that you mentioned on your site? I’ve tried e-mailing you without response. Page numbers would be fine.
Thanks Mike.

By: Mike Pedersen

Mike Pedersen — Tue, 10 Jun 2008 16:21:46 +0000

That’s great! Obviously you never got my golf fitness book

Oh well!

Mike

By: Duke Wilson

Duke Wilson — Tue, 10 Jun 2008 16:18:06 +0000

I suffered from back attacks for years. I did two things that helped: changed my stroke by consulting an excellent teaching pro who is about my general build (but 30 years younger) and got Golf Rx, a book on golf-specific stretches for golfers of all ages and abilities, by Vijay Vad, MD

By: OrlandoGolfBlogger

OrlandoGolfBlogger — Tue, 03 Jun 2008 04:53:09 +0000

Nice video…. Agreed, back pain stinks.. Especially if you encounter in on a daily basis. I used to get it all the time, a friend of mine convinced me to try yoga and since then, no more back pain. Check it out, might help..

By: Mike

Mike — Fri, 30 May 2008 12:09:40 +0000

Yes…you are very lucky. Even as hard as I work out I have a “structural” issue which causes pain every single day

By: john

john — Fri, 30 May 2008 11:59:12 +0000

i must be one of the lucky ones, no back problems, knock on wood

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