Golfers Relieve Back Pain…Here’s How
Does your back kill you after a round or practice? If you said yes…you are of the 80% of all amateur golfers who experience back pain at some point in their playing days.
Throughout this golf improvement blog I’ll be covering lower back pain with exercises, lower back video tips and strategies to eliminate it and prevent it. I’ll also be letting you know of other resources that may be helpful to you.
One such resource is over at StrongLifts.com. Mehdi has several great articles on lower back pain and remedies. A couple of examples is his Spinal Decompression article.
I strongly recommend you try these simple exercises if you have tried to fix your back pain and not been successful at it!