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	<title>Comments on: Swing An Golf Exercise Club For More Yards</title>
	<atom:link href="http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/</link>
	<description>All About Better Golf</description>
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		<title>By: Mike</title>
		<link>http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/comment-page-1/#comment-1794</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Wed, 14 Jan 2009 19:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/#comment-1794</guid>
		<description>Hey Mike!

I really appreciate your comments and questions, so don&#039;t be shy in EVER asking in here :smile: 

You make a great point, but what I personally like to do is swing the heavy club at 75%-80% of full speed, then immediately grab my driver and swing it at full speed with good technique. 

I find the combination of swing the &lt;a href=&quot;http://www.performbettergolf.com/weighted-golf-club.html&quot; rel=&quot;nofollow&quot;&gt;weighted club&lt;/a&gt; FIRST, then the driver is very effective.

Thanks again,
Mike</description>
		<content:encoded><![CDATA[<p>Hey Mike!</p>
<p>I really appreciate your comments and questions, so don&#8217;t be shy in EVER asking in here <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' />  </p>
<p>You make a great point, but what I personally like to do is swing the heavy club at 75%-80% of full speed, then immediately grab my driver and swing it at full speed with good technique. </p>
<p>I find the combination of swing the <a href="http://www.performbettergolf.com/weighted-golf-club.html" rel="nofollow">weighted club</a> FIRST, then the driver is very effective.</p>
<p>Thanks again,<br />
Mike</p>
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		<title>By: Mike Jones</title>
		<link>http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/comment-page-1/#comment-1793</link>
		<dc:creator>Mike Jones</dc:creator>
		<pubDate>Wed, 14 Jan 2009 18:55:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/#comment-1793</guid>
		<description>Wouldn&#039;t swinging a heavy weight slowly with a limited range of motion (as you said Mike 75% of full swing) teach your muscles how to fire with less speed?  I know that most professional sports who need speed and power train for speed and power.  This seems to be training one to be slow and strong?  I&#039;m not trying to argue, just curious to get a better understanding.</description>
		<content:encoded><![CDATA[<p>Wouldn&#8217;t swinging a heavy weight slowly with a limited range of motion (as you said Mike 75% of full swing) teach your muscles how to fire with less speed?  I know that most professional sports who need speed and power train for speed and power.  This seems to be training one to be slow and strong?  I&#8217;m not trying to argue, just curious to get a better understanding.</p>
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		<title>By: CHIP</title>
		<link>http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/comment-page-1/#comment-1245</link>
		<dc:creator>CHIP</dc:creator>
		<pubDate>Mon, 19 May 2008 17:07:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/#comment-1245</guid>
		<description>WHAT ARE THE BENEFITS OF THE DIFFERENT GRIPS?  I GUESS IF YOU WOULD SWING BOTH RIGHT AND LEFT HANDED, YOU WOULD WANT THE REGULAR GRIP.  DOES THE FORMED GRIP GET YOUR LEFT HAND IN A PROPER POSITION VIS-A-VIS HOLDING IT IN YOUR FINGERS RATHER THAN IN THE PALM?</description>
		<content:encoded><![CDATA[<p>WHAT ARE THE BENEFITS OF THE DIFFERENT GRIPS?  I GUESS IF YOU WOULD SWING BOTH RIGHT AND LEFT HANDED, YOU WOULD WANT THE REGULAR GRIP.  DOES THE FORMED GRIP GET YOUR LEFT HAND IN A PROPER POSITION VIS-A-VIS HOLDING IT IN YOUR FINGERS RATHER THAN IN THE PALM?</p>
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		<title>By: william reichert</title>
		<link>http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/comment-page-1/#comment-1236</link>
		<dc:creator>william reichert</dc:creator>
		<pubDate>Mon, 19 May 2008 12:08:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/#comment-1236</guid>
		<description>Mike,
An exercise I think is very specific for training the golf muscles is this:

Take an elastic band. Put one end under your left foot. Hold the other end in your hands as if you  were gripping a club. The band must be  the right thickness to allow  this exercise.
Now  move your hands as if you were taking a back swing, trying to keep your right elbow
pointed to the ground  ( imaginary ball) as long as possible.
  This movement   encourages strengthening  and stretching   of the right shoulder and arm  to get it in the correct position at the top of the backswing. This position requires the backward  placement of the right shoulder and the external rotation    and  elevation of the upper arm (the humerus). This exercise also strengthens the core abdominal muscles.
The exercise band  must  be elastic enough to allow you to reach the top of your backswing position/.
   If you look at good players , you will see that the right shoulder  goes farther BEHIND
the neck and the humerus  is externally rotated.This loads the right side.
Baseball pitchers use their arms the same way.
Bad players tend not to externally rotate the humerus and  tend to complete the backswing
before the right shoulder  is deep enough behind the neck. 
  I hope this is clear.  I would like your reaction. 

William Reichert</description>
		<content:encoded><![CDATA[<p>Mike,<br />
An exercise I think is very specific for training the golf muscles is this:</p>
<p>Take an elastic band. Put one end under your left foot. Hold the other end in your hands as if you  were gripping a club. The band must be  the right thickness to allow  this exercise.<br />
Now  move your hands as if you were taking a back swing, trying to keep your right elbow<br />
pointed to the ground  ( imaginary ball) as long as possible.<br />
  This movement   encourages strengthening  and stretching   of the right shoulder and arm  to get it in the correct position at the top of the backswing. This position requires the backward  placement of the right shoulder and the external rotation    and  elevation of the upper arm (the humerus). This exercise also strengthens the core abdominal muscles.<br />
The exercise band  must  be elastic enough to allow you to reach the top of your backswing position/.<br />
   If you look at good players , you will see that the right shoulder  goes farther BEHIND<br />
the neck and the humerus  is externally rotated.This loads the right side.<br />
Baseball pitchers use their arms the same way.<br />
Bad players tend not to externally rotate the humerus and  tend to complete the backswing<br />
before the right shoulder  is deep enough behind the neck.<br />
  I hope this is clear.  I would like your reaction. </p>
<p>William Reichert</p>
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		<title>By: Mike</title>
		<link>http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/comment-page-1/#comment-1196</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 08 May 2008 03:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/#comment-1196</guid>
		<description>I hear ya :shock:  Sometimes gadgets like this don&#039;t make a lot of sense, but then again I haven&#039;t tried it so I can&#039;t say if it&#039;s effective or not.</description>
		<content:encoded><![CDATA[<p>I hear ya <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' />   Sometimes gadgets like this don&#8217;t make a lot of sense, but then again I haven&#8217;t tried it so I can&#8217;t say if it&#8217;s effective or not.</p>
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		<title>By: Mike</title>
		<link>http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/comment-page-1/#comment-1195</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 08 May 2008 03:23:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/#comment-1195</guid>
		<description>That&#039;s how I swing mine :lol:  I don&#039;t stop at all. It&#039;s &quot;back-and-forth&quot; for at least 20-30 in a row. I never go to a full backswing or a full finish.</description>
		<content:encoded><![CDATA[<p>That&#8217;s how I swing mine <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />   I don&#8217;t stop at all. It&#8217;s &#8220;back-and-forth&#8221; for at least 20-30 in a row. I never go to a full backswing or a full finish.</p>
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		<title>By: Bob</title>
		<link>http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/comment-page-1/#comment-1194</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Thu, 08 May 2008 03:18:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/#comment-1194</guid>
		<description>Yes I agree and would like to hear Mike&#039;s response to this</description>
		<content:encoded><![CDATA[<p>Yes I agree and would like to hear Mike&#8217;s response to this</p>
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		<title>By: Pgh Dewsweeper</title>
		<link>http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/comment-page-1/#comment-1191</link>
		<dc:creator>Pgh Dewsweeper</dc:creator>
		<pubDate>Wed, 07 May 2008 01:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/#comment-1191</guid>
		<description>About that airprogolf gadget.  Why don&#039;t you just tape a parachute
to the back of your driver and save yourself $39.95 :idea:</description>
		<content:encoded><![CDATA[<p>About that airprogolf gadget.  Why don&#8217;t you just tape a parachute<br />
to the back of your driver and save yourself $39.95 <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_idea.gif' alt=':idea:' class='wp-smiley' /> </p>
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		<title>By: Pgh Dewsweeper</title>
		<link>http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/comment-page-1/#comment-1190</link>
		<dc:creator>Pgh Dewsweeper</dc:creator>
		<pubDate>Wed, 07 May 2008 01:10:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/#comment-1190</guid>
		<description>I have had the weighted club for 2 years now.  I don&#039;t swing it as much as I should but
I would say I&#039;ve added about 20 yards to my drives in the past 2 years.  It also keeps me
loose as a goose.</description>
		<content:encoded><![CDATA[<p>I have had the weighted club for 2 years now.  I don&#8217;t swing it as much as I should but<br />
I would say I&#8217;ve added about 20 yards to my drives in the past 2 years.  It also keeps me<br />
loose as a goose.</p>
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		<title>By: Mike</title>
		<link>http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/comment-page-1/#comment-1189</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 06 May 2008 20:39:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikepedersengolf.com/golf-exercises/exercise-weighted-club/#comment-1189</guid>
		<description>Thanks for stopping by Kenny!  Checked out the airprogolf site. Man that&#039;s a funky looking training aid. Don&#039;t know if I&#039;d take it to the range or just swing it in my backyard :smile:</description>
		<content:encoded><![CDATA[<p>Thanks for stopping by Kenny!  Checked out the airprogolf site. Man that&#8217;s a funky looking training aid. Don&#8217;t know if I&#8217;d take it to the range or just swing it in my backyard <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' /> </p>
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