Comments on: My Personal Protein Shake For Strong Golf Muscles http://www.mikepedersengolf.com/general/protein-shake-muscles/ All About Better Golf Fri, 8 Aug 2008 00:39:15 +0000 http://wordpress.org/?v=2.3.2 By: Nutritional Supplements Vitamin World Cholesterol http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-1328 Nutritional Supplements Vitamin World Cholesterol Wed, 02 Jul 2008 13:31:15 +0000 http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-1328 <strong>Nutritional Supplements Vitamin World Cholesterol...</strong> I didn't agree with you first, but last paragraph makes sense for me... Nutritional Supplements Vitamin World Cholesterol…

I didn’t agree with you first, but last paragraph makes sense for me…

]]> By: David J Keyes http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-1158 David J Keyes Tue, 01 Apr 2008 15:29:56 +0000 http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-1158 Hi Mike, I've enjoyed protein shakes for years, made from whey and soy. I like getting research from scientific sources. Hope this helps your readers. Thanks for your golf tips! Legumes and soybeans: Overview of their nutritional profiles and health effects - 1,2 Mark J Messina 1 From Nutrition Matters, Inc, Townsend, WA. Legumes play an important role in the traditional diets of many regions throughout the world. In contrast in Western countries beans tend to play only a minor dietary role despite the fact that they are low in fat and are excellent sources of protein, dietary fiber, and a variety of micronutrients and phytochemicals. Soybeans are unique among the legumes because they are a concentrated source of isoflavones. Isoflavones have weak estrogenic properties and the isoflavone genistein influences signal transduction. Soyfoods and isoflavones have received considerable attention for their potential role in preventing and treating cancer and osteoporosis. T he low breast cancer mortality rates in Asian countries and the putative antiestrogenic effects of isoflavones have fueled speculation that soyfood intake reduces breast cancer risk. The available epidemiologic data are limited and only weakly supportive of this hypothesis, however, particularly for postmenopausal breast cancer. The data suggesting that soy or isoflavones may reduce the risk of prostate cancer are more encouraging. The weak estrogenic effects of isoflavones and the similarity in chemical structure between soybean isoflavones and the synthetic isoflavone ipriflavone, which was shown to increase bone mineral density in postmenopausal women, suggest that soy or isoflavones may reduce the risk of osteoporosis. Rodent studies tend to support this hypothesis, as do the limited preliminary data from humans. Given the nutrient profile and phytochemical contribution of beans, nutritionists should make a concerted effort to encourage the public to consume more beans in general and more soyfoods in particular. Key Words: Legumes • soybeans • beans • phytochemicals • isoflavones • genistein • soyfoods • breast cancer • prostate cancer • cancer prevention • osteoporosis prevention • dietary fiber Copyright © 2008 by The American Society for Nutrition http://www.ajcn.org/ Hi Mike, I’ve enjoyed protein shakes for years, made from whey and soy.
I like getting research from scientific sources. Hope this helps
your readers. Thanks for your golf tips!

Legumes and soybeans:
Overview of their nutritional profiles and health effects - 1,2 Mark J Messina
1 From Nutrition Matters, Inc, Townsend, WA.

Legumes play an important role in the traditional diets of many regions throughout the world. In contrast in Western countries beans tend to play only a minor dietary role despite the fact that they are low in fat and are excellent sources of protein, dietary fiber, and a variety of micronutrients and phytochemicals.

Soybeans are unique among the legumes because they are a concentrated source of isoflavones. Isoflavones have weak estrogenic properties and the isoflavone genistein influences signal transduction. Soyfoods and isoflavones have received considerable attention for their potential role in preventing and treating cancer and osteoporosis. T

he low breast cancer mortality rates in Asian countries and the putative antiestrogenic effects of isoflavones have fueled speculation that soyfood intake reduces breast cancer risk. The available epidemiologic data are limited and only weakly supportive of this hypothesis, however, particularly for postmenopausal breast cancer. The data suggesting that soy or isoflavones may reduce the risk of prostate cancer are more encouraging.

The weak estrogenic effects of isoflavones and the similarity in chemical structure between soybean isoflavones and the synthetic isoflavone ipriflavone, which was shown to increase bone mineral density in postmenopausal women, suggest that soy or isoflavones may reduce the risk of osteoporosis. Rodent studies tend to support this hypothesis, as do the limited preliminary data from humans.

Given the nutrient profile and phytochemical contribution of beans, nutritionists should make a concerted effort to encourage the public to consume more beans in general and more soyfoods in particular.

Key Words: Legumes • soybeans • beans • phytochemicals • isoflavones • genistein • soyfoods • breast cancer • prostate cancer • cancer prevention • osteoporosis prevention • dietary fiber

Copyright © 2008 by The American Society for Nutrition
http://www.ajcn.org/

]]> By: nymex oil futures http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-1145 nymex oil futures Sat, 22 Mar 2008 11:48:56 +0000 http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-1145 <strong>nymex oil futures...</strong> Thanks for the nice read, keep up the interesting posts..... nymex oil futures…

Thanks for the nice read, keep up the interesting posts…..

]]> By: Deron Sizemore http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-1139 Deron Sizemore Tue, 11 Mar 2008 14:37:55 +0000 http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-1139 Is Jay Robb's protein available at GNC? Is Jay Robb’s protein available at GNC?

]]> By: Shake Up Your Body | Golf Vacation Packages http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-1048 Shake Up Your Body | Golf Vacation Packages Sat, 05 Jan 2008 03:28:46 +0000 http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-1048 [...] one of his websites, he has a recipe for a protein shake that sounds [...] […] one of his websites, he has a recipe for a protein shake that sounds […]

]]> By: Chris http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-1044 Chris Fri, 04 Jan 2008 15:23:23 +0000 http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-1044 Mike - Looks like you've hit another home run judging by the responses! Everything you prescribe or teach fits together like a jigsaw puzzle. Every piece is a building block for the next one. Keep up the great work. The breakthrough is coming!! Mike - Looks like you’ve hit another home run judging by the responses! Everything you prescribe or teach fits together like a jigsaw puzzle. Every piece is a building block for the next one. Keep up the great work. The breakthrough is coming!!

]]> By: Discover The Nutrition Bar You Can Eat To Play Your Best Golf | Mike Pedersen Golf http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-237 Discover The Nutrition Bar You Can Eat To Play Your Best Golf | Mike Pedersen Golf Mon, 01 Oct 2007 12:35:05 +0000 http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-237 [...] Exercise For More DistanceMy Personal Protein Shake For Strong Golf MusclesTop 5 Reasons Golfers Don't ImproveGolf Swing Faults Are Caused By Physical LimitationsWelcome To [...] […] Exercise For More DistanceMy Personal Protein Shake For Strong Golf MusclesTop 5 Reasons Golfers Don’t ImproveGolf Swing Faults Are Caused By Physical LimitationsWelcome To […]

]]> By: GolfProductReviewBlog.com http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-130 GolfProductReviewBlog.com Tue, 25 Sep 2007 03:56:31 +0000 http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-130 Thanks for the heads up Mike, I'll have to look into that. -Bob Thanks for the heads up Mike, I’ll have to look into that.

-Bob

]]> By: Mike Pedersen - Better Golf From Fitness » The Deep Rough http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-129 Mike Pedersen - Better Golf From Fitness » The Deep Rough Tue, 25 Sep 2007 02:13:43 +0000 http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-129 [...] Most recently he has asked his readers to share their golfing success stories and has shared his super secret personal protein shake recipe. Ok, perhaps it wasn’t that super [...] […] Most recently he has asked his readers to share their golfing success stories and has shared his super secret personal protein shake recipe. Ok, perhaps it wasn’t that super […]

]]> By: Mike http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-96 Mike Sat, 22 Sep 2007 12:40:09 +0000 http://www.mikepedersengolf.com/general/protein-shake-muscles/#comment-96 I am not a vegetarian, so I don't feel comfortable prescribing specific nutrition for golfers. You might want to visit your local registered dietician. I am not a vegetarian, so I don’t feel comfortable prescribing specific nutrition for golfers. You might want to visit your local registered dietician.

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