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Do these simple golf warm up exercises before your play and watch your scores lower immediately. No longer will you give up that bogey or double bogey on the first few holes. You’ll have the confidence on the the first tee that you are fully prepared to shoot low scores.
If you gain more benefit from reading, you’ll want to take a look at my golf training book (manual). Comple golf fitness programs from beginner to advance. Easy-to-follow, step-by-step instructions and illustrations of every exercise. At 370 pages, this is the biggest training manual for golf offered anywhere.
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What do you think? 12 Comments »
October 31st, 2007 at 11:50 am
[...] Original post by Mike [...]
October 31st, 2007 at 1:13 pm
Great video MIke
I don’t think warming up for any physical activity can be stressed enough. Too many people don’t realize that they are setting themselves up for injury by not warming up. And it really doesn’t take that much time.
Larry
October 31st, 2007 at 6:01 pm
I’m impressed! I’m looking forward to paring the first hole………..for a change!
November 1st, 2007 at 9:58 am
warming up for any physical activity can be stressed enough
i like to walk for 10 min before i start hitting balls at the range
just a few trips around the parking lot helps me warm up
plus it gives me time to think and clear my head
November 2nd, 2007 at 4:57 pm
Good blog, nice videos
November 7th, 2007 at 12:38 am
Not only does a good warm up prepare your body for play but it can also get you into a good rhythm.
Watch tour pros, they all stretch and warm the muscles prior to hitting balls on the range.
Nice video Mike
November 7th, 2007 at 12:54 am
[...] and has also created DVD’s dedicated to golf fitness. So take a couple of minutes and look at Mike’s video. Tags: Golf Fitness, Golf [...]
December 19th, 2009 at 7:06 pm
Mike,
I’ve been following you online for several years and enjoy all of your training videos. Will be using this as my new warm-up routine. Great stuff. Thanks
December 19th, 2009 at 7:08 pm
Hi Deborah!
Thanks for following and have a happy holidays
Mike
February 8th, 2010 at 6:56 pm
heading to Florida to get the season started in a few months…looking at playing a 4-5 rounds in a week and although I never gave warming up much consideration other than a few practice swings…now that I’m getting older these look like they’ll warm me up and prevent injury..thanks Mike!
April 5th, 2012 at 10:22 am
Warming up is key to preventing injuries. Thanks for showing how easy it can be. Vital to staying healthy and injury-free.
October 6th, 2012 at 10:03 am
Top-notch share on 3 Simple Golf Warm Up Exercises To
Lower Your Score Quickly | Mike Pedersen Golf.
.. It is actually one of the most useful that I’ve found in
a long time. We’ve been waiting for this update!