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Golf Stretches For Lower Back Pain

Golf Stretching Exercises For Pain In Golfers Lower Back




Click on the play button (maybe twice) and turn up your speakers to watch video tip.

This simple golf stretching sequence can and should be done every day. You can do this in your office or home with no equipment. This is one of dozens of simple golf stretches in my Golf Fitness Manual that can not only elminate back pain, but improve your game.

What do you think? 26 Comments »

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26 comments, sweet!

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October 2nd, 2007 at 4:27 am

[...] Read it all here [...]

 
Comment by Shelby
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October 2nd, 2007 at 7:07 am

Nice article Mike,the video is a really nice and helpful touch. These is one exercise I do everyday also.

The Golfaholic

 
Comment by Mike
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October 2nd, 2007 at 7:10 am

Thanks Shelby! As my “young” videographer gets better, so will the quality of these videos :smile: ! I hope golfers find these helpful!

 
Comment by Sensible Golf Tips
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October 2nd, 2007 at 8:09 am

Nice video Mike. I think stretching is one of the most overlooked things that should be done before any kind of focused activity. Stretching exercises help maintain flexibility and range of motion and can prevent all sorts of muscle and joint problems throughout life.

Larry

Comment by Mike
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October 2nd, 2007 at 3:02 pm

I just wish more golfers “woke up” and realized this!

 
 
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October 2nd, 2007 at 11:32 am

Mike,

I do that stretch pretty much everyday myself and it really helps to keep me flexible. It also helps out a lot of my golfers too to get rid of their back pain.

I really like your progression approach with that stretch too, it seems to make it much more effective.

-Bob

Comment by Mike
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October 2nd, 2007 at 3:01 pm

Thanks Bob! I don’t want golfers diving in and overstretching :grin: !!

 
 
Comment by thomas reddy
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October 2nd, 2007 at 6:07 pm

hello mike, nice little tip again and as always still so simple. just one question can you over do it and if so how..
my best regards thomas

Comment by Mike
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October 2nd, 2007 at 6:58 pm

You really can’t over do this other than doing it too much :roll: . If you try to arch beyond your capabilities you could get a pinching in the lower back, and you’ll feel it happening. Stop and get out of that uncomfortable position. You’ve then gone too far!

The KEY is to LISTEN TO YOUR BODY the entire time you stretch AND strength train.

Mike

 
 
Comment by Roger
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October 2nd, 2007 at 10:28 pm

Those are two excellent stretch excercises. I have been doing a series of hockey stretch excercises that are applicable to most sports and they incorporate these stretches and more. A real good one is to lay with your back of the floor. Raise your legs while bending at the knees and place your hands behind the knees. Pull your knees into your chest, or as far as you can go comfortably, and hold for 20 seconds. The idea here is to stretch the lower back in addition to the buttock muscles.

Comment by Mike
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October 3rd, 2007 at 5:09 am

Yep…that is another great lower back stretch :smile: !!

 
 
Pingback by OMG Kirsty Gallacher!
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October 2nd, 2007 at 11:15 pm

[...] Mike Pederson Golf: Ouch! Low back pain sucks. Good thing there’s Mike’s stretches. [...]

 
Comment by Gary
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October 4th, 2007 at 8:50 am

great stretch exercise!!! ive been doing tht stretch for a few weeks now and i can feel a big difference in my round as far as back pain, and also i was wondering if there was any prefered stretches for the side to side motion to help with the motion of the swing:) thanks

Comment by Mike
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October 4th, 2007 at 9:12 am

Take a look at my Total Golf Stretching ebook for any and all the stretches you’ll ever need for golf :wink: !!

 
 
Comment by Peter Subscribed to comments via email
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October 16th, 2007 at 10:25 am

Great video. I’ll try doing those stretches in my office daily. I have two blown disks in my lower back, so i know stretching and strengthening my core is key if i’m going to continue playing. Thanks again.
Peter

 
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October 27th, 2007 at 8:37 am

[...] Exercise For More DistanceGolf Stretches For Lower Back PainMy Personal Protein Shake For Strong Golf MusclesGolf Exercise For An Improved BackswingTop 5 [...]

 
Comment by koos
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November 2nd, 2007 at 4:25 am

Hi Mike, The exercise works. Thank you koos

 
Comment by Deron Sizemore
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November 4th, 2007 at 12:43 pm

Thanks for this Mike! I’ll start doing these asap! Even though my back has felt great here recently, I don’t ever want it to hurt again and will take all the preventative measures that I can so it doesn’t hurt again.

Comment by Mike
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November 4th, 2007 at 12:46 pm

You’re very welcome Deron!

 
 
Comment by Daniel Gee
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August 1st, 2008 at 5:44 am

I really liked the idea of stretches but when i tried them i couldnt get up and had to see my osteopath. That said after my back was cracked several times it felt great and my golf has never been better, thanks Mike if this hadnt have happened I would never had gone to the osteopath and my handicap would still be 3 shots worse.

Dan

 
Comment by GregoryLG
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March 30th, 2010 at 11:01 am

I liked your video very much Mike! As someone who has had some back pain I know the benefits of stretching. I was able to relieve a lot of pressure on my lower back by following a stretching routine and doing the stretches you have shown above.

I also think a good area to focus on for back pain is your butt muscles. I really think this helped relieve my sciatic pain as those tense muscles were compressing against the nerve.

Thanks.

 
Comment by back stretcher
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September 27th, 2010 at 9:52 am

Well I was just searching on Google and just came across your blog, generally I just visit blogs and retrieve my required information but this time the useful information that you posted in this post compelled me to reply here and appreciate your good work.
I just bookmarked your blog.

 
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September 27th, 2010 at 6:56 pm

My fiance keeps having lower back pains and he refuses to have it checked by the doctor. Which brings to the question: Why are men so stubborn?! Haha, kidding. :-p I’ve bookmarked this page so I can let him read it later! Thanks!

 
Comment by inversion table reviews
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August 30th, 2011 at 6:53 am

Great video for those who are suffering from back pain like me. You can also try Inversion Table Workout if you are suffering from this pain. It works for me for almost 6 months and it might work for you too.

 
 
Comment by Spatch Merlin
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March 21st, 2012 at 11:28 pm

Great video! These back stretches can also be performed before getting out of bed every morning. It keeps the back muscles flexible and stronger.

Spatch Merlin
How to Get Rid of Back Pain Guide

 

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