I receive emails from golfers every day struggling with their weight. Many of them have put on 30-50 pounds throughout the years and can’t find a way to kickstart the weight loss program.
The human body is designed to walk. Walking is the should be the staple in your life. Too many people find any reason […]

Popularity: 5% [?]

The are a fantastic reason to get family and friends together. Add the food on top of it and you’ve got a lot of happy people on that day . The only thing that can go wrong is over-indulgence causing weight gain and even depression. How many times have you looked back […]

Popularity: 7% [?]

If you’ve ever attempted to lose weight and struggle to be successful, read the below 5 reasons why this might be happening, and learn how to become a leaner golfer quickly.
1. Don’t Listen To Bad Advice.
The worst thing you should do is listen to uncredible sources and read all those gimmicky diet books out there. […]

Popularity: 7% [?]

Did you know that protein is the “building block” of muscle. And to hit longer drives you need a higher level golf-specific strength (and flexibility) to achieve it? Today’s topic is going to be protein and your diet. How important it is and how it can not only help you build your golf […]

Popularity: 10% [?]

Are you one of those golfers who knows they should lose weight? You’ve tried and it hasn’t worked? It’s not easy to lose weight (fat), but there are certain key elements to put into place to achieve your goals.
Deprivation Is Not Needed
You hear all the time how you have to “give up” certain foods […]

Popularity: 10% [?]

I‘m sure there are a lot of golfers out there who would like to lose weight (do you think BIG JD cares?). Are you one of them? Unfortunately there are more over weight golfers on the golf course than thin ones. If losing weight isn’t of interest to you that’s okay, but for those […]

Popularity: 27% [?]