I may have mentioned this before, but I want to reiterate it AGAIN! I’ve been doing a lot of reading and “learning” in regards to digestion. If you want to lose weight, you’ll want to listen up. Also, if you have indigestion, heart burn, acid reflux and other uncomfortable symptoms, please keep reading.
When we eat, […]

Popularity: 19% [?]

I seem to be staying on this nutrition and health theme and giving you a break from exercise (but not for long:) ).
As you may or may not know, sugar has many negative reactions to your body… especially if you have any type of diabetes. For most of us, sugar is consumed WAY TOO MUCH! […]

Popularity: 22% [?]

As you may or may not know, I’m a fanatic on a healthy lifestyle including nutrition. I have been on a learning journey that is teaching me more and more everyday. I believe in a diet of low to medium carbs, high in vegetables and medium on protein (fish preferrably), especially if you want to […]

Popularity: 50% [?]

This post has been provided by Dick Schaefer of the Low Carb Golfer.
Not too long ago I read an interesting article by Seth Borenstein of the Associated Press that appeared in the Arizona Republic newspaper suggesting “maybe it’s germs that make you fat.” Boy, wouldn’t it be great if we could blame something besides ourselves […]

Popularity: 15% [?]

Do you want an easy way to burn more calories and lose weight fast? How about squeezing a quarter to a half of lemon in your water (preferrably distilled if you can do it).
I didn’t realize it until recently, but putting lemon in your water has many benefits and it tastes great too !
One […]

Popularity: 16% [?]

Is this the year you’re going to do it? I mean lose the weight. This is the biggest New Year’s resolution of all time, and yet 90% of people (and golfers) fail. It’s the same story over and over again. Year after year! All it takes is simple tips to lose weight.
Do you want to […]

Popularity: 7% [?]