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	<title>Mike Pedersen Golf &#187; Power Golf</title>
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	<link>http://www.mikepedersengolf.com</link>
	<description>All About Better Golf</description>
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		<managingEditor>mike@mikepedersengolf.com ()</managingEditor>
		<webMaster>mike@mikepedersengolf.com</webMaster>
		<category></category>
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		<itunes:summary>All About Better Golf</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>mike@mikepedersengolf.com</itunes:email>
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		<itunes:explicit>no</itunes:explicit>
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			<title>Mike Pedersen Golf</title>
			<link>http://www.mikepedersengolf.com</link>
			<width>144</width>
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		<item>
		<title>Power Golf Exercise Video With Dumbbells</title>
		<link>http://www.mikepedersengolf.com/exercise-video-tips/power-golf-exercise-video-with-dumbbells/</link>
		<comments>http://www.mikepedersengolf.com/exercise-video-tips/power-golf-exercise-video-with-dumbbells/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:22:19 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Exercise Video Tips]]></category>
		<category><![CDATA[Power Golf]]></category>

		<guid isPermaLink="false">http://www.mikepedersengolf.com/?p=311</guid>
		<description><![CDATA[Here&#8217;s a great golf training exercise you can do with a pair of dumbbells right in your home. No gym necessary! Watch the video. This is an exercise right out of my 3 Minutes For 30 Days Golf Swing Training Ebook.

]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a great golf training exercise you can do with a pair of dumbbells right in your home. No gym necessary! Watch the video. This is an exercise right out of my <a href="http://www.performbettergolf.com/golf-exercise-program.html">3 Minutes For 30 Days Golf Swing Training Ebook</a>.</p>
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			<wfw:commentRss>http://www.mikepedersengolf.com/exercise-video-tips/power-golf-exercise-video-with-dumbbells/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Increase Driving Distance With Golf Swing Weight</title>
		<link>http://www.mikepedersengolf.com/power-golf/increase-driving-distance-with-golf-swing-weight/</link>
		<comments>http://www.mikepedersengolf.com/power-golf/increase-driving-distance-with-golf-swing-weight/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 00:37:59 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Power Golf]]></category>

		<guid isPermaLink="false">http://www.mikepedersengolf.com/?p=292</guid>
		<description><![CDATA[I get dozens of emails EVERY day from golfers wanting to know the quickest way to increase their driving distance.  There&#8217;s nothing worse than being the shortest hitter in your foursome, and knowing that everytime you walk down the fairway to hit your second shot, you&#8217;re ALWAYS the FIRST one to hit   [...]]]></description>
			<content:encoded><![CDATA[<p>I get dozens of emails EVERY day from golfers wanting to know the quickest way to <strong>increase their driving distance. </strong> There&#8217;s nothing worse than being the shortest hitter in your foursome, and knowing that everytime you walk down the fairway to hit your second shot, you&#8217;re ALWAYS the FIRST one to hit  <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_cry.gif' alt=':cry:' class='wp-smiley' />  </p>
<p>The are many issues that might be causing your lack of distance, including off-center contact on the clubface. You can lose up to 30 yards on your drives with a toe or heel hit. I can assure you that many of us mere mortals do not find the center too often  <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' />  </p>
<p>If you know me at all I will surely encourage you to improve your golf specific strength and flexibility, which will no doubt massively increase your distance off the tee&#8230;but&#8230;if you&#8217;re like many golfers, embarking on a golf training program seems daunting, and you want a simpler way to add yards.</p>
<p>Well&#8230;like any other sport, if you can mimmic your movement with resistance, and build up your speed with this resistance you will quickly improve your distance through a higher swing speed, and stronger golf muscles impart a more powerful blog into the golf ball at impact  <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  </p>
<p>With that being said, I came across the coolest training aid to instantly add resistance to your golf club, and you can <strong>insert it on your club in 5 seconds</strong>. Swing it as many times as you want, then remove it and stick it in your bag. I truly believe, this is one of the neatest power golf training aids I&#8217;ve ever come across&#8230;and it&#8217;s <strong>ONLY 30 bucks!</strong></p>
<p>I swing my <a href="http://www.performbettergolf.com/power-swing-weight-trainer.html">Power Golf Swing Weight Trainer</a> <strong>EVERY day </strong>to&#8230;</p>
<p><strong>Warm up for either practice or play.</strong><br />
<strong>For my golf-specific swing training.</strong><br />
<strong>To increase my swing speed for longer drives.</strong></p>
<p><center><a href="http://www.performbettergolf.com/power-swing-weight-trainer.html"><img src="http://www.mikepedersengolf.com/images/golf-swing-weight-driver.jpg" border="0" alt="Power Golf Swing Weight Driver" /></a><br /><a href="http://www.performbettergolf.com/power-swing-weight-trainer.html"><img src="http://www.mikepedersengolf.com/images/learnmorebutton.JPG" border="0"></a></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mikepedersengolf.com/power-golf/increase-driving-distance-with-golf-swing-weight/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Off Season Golf Program</title>
		<link>http://www.mikepedersengolf.com/improve-golf-swing/off-season-golf-program/</link>
		<comments>http://www.mikepedersengolf.com/improve-golf-swing/off-season-golf-program/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 18:07:53 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Strength Training]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Improve Golf Swing]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Power Golf]]></category>
		<category><![CDATA[golf swing training]]></category>
		<category><![CDATA[golf training program]]></category>
		<category><![CDATA[off season golf program]]></category>
		<category><![CDATA[winter golf program]]></category>

		<guid isPermaLink="false">http://www.mikepedersengolf.com/?p=248</guid>
		<description><![CDATA[When it&#8217;s time to put the clubs away for the winter, it&#8217;s time to re-evaluate your season and see where you can make improvements duing the off season. This is your opportunity to start your next golf season right out of the gate, with lower scores and longer drives. You won&#8217;t have to &#8220;work your [...]]]></description>
			<content:encoded><![CDATA[<p>When it&#8217;s time to put the clubs away for the winter, it&#8217;s time to re-evaluate your season and see where you can make improvements duing the off season. This is your opportunity to start your next golf season right out of the gate, with lower scores and longer drives. You won&#8217;t have to &#8220;work your way&#8221; into the season, you&#8217;ll be like a <strong>primed athlete ready to bust loose!</strong></p>
<p><strong>Golf Swing Training</strong></p>
<p>Did you have some flaws in your golf swing that resulted in consistent mishits? If so, diagnose the root cause and apply golf swing training drills to correct it. You can do many of these drills right in your home, garage or even your office with a golf club and a mirror  <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' />  </p>
<p>Repetitive drill training for your golf swing will encourage your muscles to produce the correct technique, so when you get out on the range, you can actually feel the right way to swing a golf club.</p>
<p><strong>Off Season Strength Training Program</strong></p>
<p>Like in any other sport, athletes will spend their off season strengthening the specific muscles used in the mechanics of their sport&#8230;why wouldn&#8217;t you, if you want to improve your golf swing? I&#8217;m not talking about grueling gym workouts that break your body and take 2 hours to complete. I&#8217;m talking about simple golf strength exercises specfic to your swing you can do in your home in just a few minutes each day&#8230;and their fun to do  <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' />  </p>
<p><strong>Off Season Golf Stretching Program</strong></p>
<p>This is a BIGGY! As golfers get older, they lose a tremendous amount of golf specific flexibility, which results in a massive reduction in driving distance and even golf swing consistency. The ONLY way to stop this decline and regain the distance you&#8217;ve lost is a golf swing specfic stretching program. You will be absolutely amazed at the freedom you&#8217;ll get in your golf swing if you just do a few simple stretches each day. By this time next spring, you&#8217;ll be crushing the ball long and straight.</p>
<p><strong>Your Off Season Golf Swing Training Program Is A Must</strong></p>
<p>I hope you&#8217;ve read this little blog post, and realize the importance of off season golf training if you want to improve your golf swing power and consistency.</p>
<p>Here&#8217;s a shameless plug  <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' />  </p>
<p>My <strong>Power Golf Training Ebook</strong> is filled with simple golf swing exercises, stretches and program that are perfect for an off season program. Click on the big image below to read more about it.</p>
<p><center><a href="http://www.ultimategolffitnessguide.com"><img src="http://www.mikepedersengolf.com/images/power-golf-training-program-box.jpg" title=" Click Here To Find Out More About Mike Pedersen's Power Golf Training Program Instant Download"></a></center></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Proper Way To Grip A Golf Club</title>
		<link>http://www.mikepedersengolf.com/tips-for-beginners/proper-way-to-grip-a-golf-club/</link>
		<comments>http://www.mikepedersengolf.com/tips-for-beginners/proper-way-to-grip-a-golf-club/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 01:24:58 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Golf Instruction]]></category>
		<category><![CDATA[Golf Tips For Beginners]]></category>
		<category><![CDATA[Improve Golf Swing]]></category>
		<category><![CDATA[Power Golf]]></category>
		<category><![CDATA[correct golf grip]]></category>
		<category><![CDATA[how to grip a golf club]]></category>
		<category><![CDATA[proper golf grip]]></category>

		<guid isPermaLink="false">http://www.mikepedersengolf.com/?p=245</guid>
		<description><![CDATA[Learning the proper way to grip a golf club reaps many benefits to your golf swing. More consistent golf shots. Maximum compression and distance with every swing. Fewer mishits for 18 holes of golf. It doesn&#8217;t matter if you&#8217;re a 25 handicapper or a scratch; making sure your grip on the golf club is correct [...]]]></description>
			<content:encoded><![CDATA[<p>Learning the <strong>proper way to grip a golf club</strong> reaps many benefits to your golf swing. More <strong>consistent golf shots</strong>. <strong>Maximum compression </strong>and <strong>distance with every swing</strong>. <strong>Fewer mishits </strong>for 18 holes of golf. It doesn&#8217;t matter if you&#8217;re a 25 handicapper or a scratch; making sure your grip on the golf club is correct is an ongoing issue. Even the pro&#8217;s have to make sure their golf grip is correct. </p>
<p>I had a wake up call about 3 months ago. I had hit a wall with my <a href="http://www.performbettergolf.com/swing-improvement-morrie.html">golf swing improvement</a>. I had gotten my handicap down to a 7, but my swing had some major flaws. I sought out a very good instructor and flew all the way to Texarkana to work with him for 3 solid days. Geoff Jones is his name, and he is one of the best in my opinion. </p>
<p>He took at just 2 swings of mine and videotaped it. He instantly took me into his computer room and analyzed my golf grip for 45 minutes! I am not kidding  <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' />  </p>
<p>I always wondered if my golf grip was correct or not, and boy did I find out it wasn&#8217;t. Now I realize everyone has a different preference, and what works for one, might not work for another, but when Geoff showed me close-ups of the greats, Hogan, Tiger, Annika, and others, I quickly became a believer in what he wanted me to do. </p>
<p>I wish I would have taken a before and after pic to show you, but I definitely have an after (see below). What I found it was my grip was too much into my palm, I also had a LONG left thumb, and my right hand was too underneath and not on top of my golf club.</p>
<p>So I can tell you for sure, your grip should be in the fingers of both hands, with a moderate to short left thumb, and your right hand right on top of your left. Take a look at my new, correct golf grip below.</p>
<p><center><img src="http://www.performbettergolf.com/images/strong_grip_sm.jpg" title="Proper Correct Golf Grip"></center></p>
<p>Notice the strongish left hand showing 3 nuckles, and also notice the right hand &#8220;on top&#8221; of the left. The club is also in my fingers, and I&#8217;m finally use to it, after hitting about 500 balls  <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />  </p>
<p>So learning <a href="http://www.bestfreegolftips.com/how-to-grip-a-golf-club-beginner-golfers/">how to grip a golf club </a>should be your top priority, if you want to have a consistent and powerful golf swing!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pivot Your Way To A Better Golf Swing</title>
		<link>http://www.mikepedersengolf.com/tips-for-beginners/pivot-golf-swing/</link>
		<comments>http://www.mikepedersengolf.com/tips-for-beginners/pivot-golf-swing/#comments</comments>
		<pubDate>Tue, 19 May 2009 23:49:43 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Golf Instruction]]></category>
		<category><![CDATA[Golf Tips For Beginners]]></category>
		<category><![CDATA[Improve Golf Swing]]></category>
		<category><![CDATA[Power Golf]]></category>
		<category><![CDATA[ben hogan]]></category>
		<category><![CDATA[pivot golf swing]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://www.mikepedersengolf.com/?p=210</guid>
		<description><![CDATA[How much frustration do we need to finally either quit the game or accept our mediocre scores and go about life? I know I&#8217;ve been there for the better part of 10 years. Luckily I&#8217;m the golfer struggling to get to low single digits, but it&#8217;s all relative isn&#8217;t it    
What I [...]]]></description>
			<content:encoded><![CDATA[<p>How much frustration do we need to finally either quit the game or accept our mediocre scores and go about life? I know I&#8217;ve been there for the better part of 10 years. Luckily I&#8217;m the golfer struggling to get to low single digits, but it&#8217;s all relative isn&#8217;t it  <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' />  </p>
<p>What I want to do is come up with a swing method that is simple to do and more important, FEEL. You&#8217;ve got to be able to visualize it and get the right FEEL to successfully do it on the course when it matters.</p>
<p>What I&#8217;ve come across recently is the concept of a <a href="http://www.pivotgolfswing.com">pivot golf swing</a>. Line up a dozen instructors and they&#8217;ll all give you a different definition of pivot, but here on MY BLOG  <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' />   I want to describe what I am feeling when I say pivot.</p>
<p>First off, I believe in the hogan method for the downswing.</p>
<p><center><img src="http://www.mikepedersengolf.com/wp-content/uploads/2009/05/hogan-downswing-300x203.jpg" alt="" title="Hogan Downswing Pivot" width="300" height="203" class="center-medium wp-image-213" /></center></p>
<p>As you can see, Ben Hogan uses a big hip pivot for his downswing move. This lower body rotation, lowers the arms into the hitting zone, and creates a tremendous amount of lag, going into impact.</p>
<p>Because I have struggled for years to initiate my downswing with my legs (hips), I now have adopted what I call a &#8220;body&#8221; pivot in my downswing. What I really focus on is holding my angles. The two most important angles for me personally is my upper body angle in my hip joint, and my right wrist angle. </p>
<p>On the downswing, I rotate my body pivot, but maintaining these two critical angles, and what do you know? My hips rotate, and I compress the golf ball like I&#8217;ve never done before  <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </p>
<p>I hope that makes sense to you, if not, comment below and I&#8217;ll do my best to explain it more. Also, I&#8217;d like to mention, I&#8217;ve learned a great deal about lag and how to create it over at a fantastic site, <a href="http://www.golflagtips.com">Golf Lag Tips</a>.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Power Golf Swing Tubing</title>
		<link>http://www.mikepedersengolf.com/improve-golf-swing/power-golf-swing-tubing/</link>
		<comments>http://www.mikepedersengolf.com/improve-golf-swing/power-golf-swing-tubing/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 03:41:37 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Strength Training]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Improve Golf Swing]]></category>
		<category><![CDATA[Power Golf]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[exercise tubing]]></category>
		<category><![CDATA[power training]]></category>

		<guid isPermaLink="false">http://www.mikepedersengolf.com/?p=201</guid>
		<description><![CDATA[
If you want to quickly improve your golf swing power, speed and distance, making golf swings with resistance (golf tubing) is one of the most effective ways to do it.
Whatever is your weak phase in your golf swing, you can isolate it with tubing. 
Also, this tubing can be used in your home, office and [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.mikepedersengolf.com/wp-content/uploads/2009/03/exercise_tube.jpg" alt="power golf swing tubing" title="Power Golf Swing Tubing" width="230" height="137" class="alignnone size-medium wp-image-202" /></center></p>
<p>If you want to quickly improve your golf swing power, speed and distance, making golf swings with resistance (golf tubing) is one of the most effective ways to do it.</p>
<p>Whatever is your weak phase in your golf swing, you can isolate it with tubing. </p>
<p>Also, this tubing can be used in your home, office and even while traveling.</p>
<p>I&#8217;ve put together a golf training package with a pocket guide included.</p>
<p><center><a href="http://www.performbettergolf.com/power-swing-tubing-program.html"><img src="http://www.mikepedersengolf.com/wp-content/uploads/2009/03/click_here2.gif" alt="" title="click here" width="199" height="24" class="aligncenter size-medium wp-image-205" /></a></center></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>No Backswing Golf Swing</title>
		<link>http://www.mikepedersengolf.com/tips-for-beginners/the-no-backswing/</link>
		<comments>http://www.mikepedersengolf.com/tips-for-beginners/the-no-backswing/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 06:59:20 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Golf Instruction]]></category>
		<category><![CDATA[Golf Tips For Beginners]]></category>
		<category><![CDATA[Improve Golf Swing]]></category>
		<category><![CDATA[Mental Golf]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Power Golf]]></category>
		<category><![CDATA[golf backswing]]></category>
		<category><![CDATA[golf drill]]></category>

		<guid isPermaLink="false">http://www.mikepedersengolf.com/?p=196</guid>
		<description><![CDATA[Another swing method! Are you ready for it? The No Backswing Golf Swing. This is yet again another name for a simple drill many of us have done for years. I know one of my many pros had me do it, as I was struggling to make a consistent swing with good sequence of motion.
It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Another swing method! Are you ready for it? The <strong>No Backswing Golf Swing</strong>. This is yet again another name for a simple drill many of us have done for years. I know one of my many pros had me do it, as I was struggling to make a consistent swing with good sequence of motion.</p>
<p>It&#8217;s kind of funny, because the <a href="http://www.mikepedersengolf.com/improve-golf-swing/stack-and-tilt-swing/">Stack and Tilt Golf Swing</a> was the BIG new way to swing a club and it became popular nearly overnight. Now the no backswing method to better golf has been presented by <a href="http://www.golf.com/golf/instruction/article/0,28136,1652866,00.html">Golf Magazine</a>.</p>
<p>I want to get your feedback on this golf swing method. Have you tried it? If so, did it help you? Do you think it&#8217;s a crock? Chime in below, as I want to find out from &#8220;average&#8221; golfers if this is the real deal or not.</p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Core Rotation Golf Exercise For Longer Drives</title>
		<link>http://www.mikepedersengolf.com/improve-golf-swing/core-rotation-golf-exercise-for-longer-drives/</link>
		<comments>http://www.mikepedersengolf.com/improve-golf-swing/core-rotation-golf-exercise-for-longer-drives/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 01:06:58 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Exercise Video Tips]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Strength Training]]></category>
		<category><![CDATA[Improve Golf Swing]]></category>
		<category><![CDATA[Power Golf]]></category>
		<category><![CDATA[backswing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[follow through]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[in home]]></category>
		<category><![CDATA[longer drives]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.mikepedersengolf.com/?p=193</guid>
		<description><![CDATA[
A stronger core creates more clubhead speed, power and distance. Doing simple golf exercises with dumbbells (free weights) in your home can give you more yards quickly. It&#8217;s no secret! The majority of the tour players are now focusing on golf conditioning, so why wouldn&#8217;t you? 
Watch this golf training video tip and implement it [...]]]></description>
			<content:encoded><![CDATA[<p><center><code><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/YGJZp42e21I&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YGJZp42e21I&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></code></center></p>
<p>A stronger core creates more clubhead speed, power and distance. Doing simple golf exercises with dumbbells (free weights) in your home can give you more yards quickly. It&#8217;s no secret! The majority of the tour players are now focusing on golf conditioning, so why wouldn&#8217;t you? </p>
<p>Watch this golf training video tip and implement it right away!</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Increase Swing Speed With This Weighted Trainer</title>
		<link>http://www.mikepedersengolf.com/improve-golf-swing/increase-swing-speed-weighted-trainer/</link>
		<comments>http://www.mikepedersengolf.com/improve-golf-swing/increase-swing-speed-weighted-trainer/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 17:51:44 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Strength Training]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Improve Golf Swing]]></category>
		<category><![CDATA[Power Golf]]></category>
		<category><![CDATA[golf driver swing]]></category>
		<category><![CDATA[golf swing trainer]]></category>
		<category><![CDATA[golf training aid]]></category>
		<category><![CDATA[increase swing spead]]></category>

		<guid isPermaLink="false">http://www.mikepedersengolf.com/?p=187</guid>
		<description><![CDATA[I am always on the lookout for training aids and power golf swing weighted trainers to help you quickly improve your distance. Along with my power golf training products, the training aids I review and endorse have been tried by me personally, AND I use them in my own power training routines.
I have found a [...]]]></description>
			<content:encoded><![CDATA[<p>I am always on the lookout for training aids and power golf swing weighted trainers to help you quickly improve your distance. Along with my power golf training products, the training aids I review and endorse have been tried by me personally, AND I use them in my own power training routines.</p>
<p>I have found a fantastic <a href="http://http://www.performbettergolf.com/power-swing-weight-trainer.html"><strong>power golf swing weight trainer</strong></a> that is the most portable, user-friendly training aid for power I&#8217;ve ever seen.</p>
<p>Take a look at the picture below. I&#8217;m swinging my driver with this cool little weighted trainer near the end. See it? It&#8217;s blue.</p>
<p><center><a href="http://www.performbettergolf.com/power-swing-weight-trainer.html"><img title="Power Golf Swing Weight With Driver" src="http://www.mikepedersengolf.com/images/driver.jpg" alt="Power Golf Swing Weight" width="200" height="264" /></a></p>
<p><a href="http://www.performbettergolf.com/power-swing-weight-trainer.html"><img title="Power Golf Swing Weight Learn More" src="http://www.mikepedersengolf.com/images/learnmorebutton.JPG" alt="Power Golf Swing Weight Learn More" /></a></center></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Wrist Exercises For Power Golf</title>
		<link>http://www.mikepedersengolf.com/improve-golf-swing/wrist-exercises-for-power/</link>
		<comments>http://www.mikepedersengolf.com/improve-golf-swing/wrist-exercises-for-power/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 00:54:13 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Strength Training]]></category>
		<category><![CDATA[Improve Golf Swing]]></category>
		<category><![CDATA[Power Golf]]></category>
		<category><![CDATA[golf wrist exercises]]></category>
		<category><![CDATA[strong wrists golf]]></category>

		<guid isPermaLink="false">http://www.mikepedersengolf.com/?p=171</guid>
		<description><![CDATA[You want more power in your golf swing? Want an easy exercise(s) to quickly see improvement in distance? It&#8217;s all in the wrists! Yes&#8230;they say over 70%+ of your speed comes from the hinging and unhinging of your wrists.
The only problem with that is many golfers, especially older ones have both weak and inflexible wrist [...]]]></description>
			<content:encoded><![CDATA[<p>You want more power in your golf swing? Want an easy exercise(s) to quickly see improvement in distance? It&#8217;s all in the wrists! Yes&#8230;they say over 70%+ of your speed comes from the hinging and unhinging of your wrists.</p>
<p>The only problem with that is many golfers, especially older ones have both weak and inflexible wrist joints, and they cannot get or maintain their wrist cock (lag) during the downswing. This is a HUGE power loss for golfers with these limitations.</p>
<p>I&#8217;ll bet when you hear power and distance, you wouldn&#8217;t think wrists would you? Just picture hitting a golf ball, baseball, or throwing anything without a wrist cock with lag before release. It would be a powerless movement with no speed.</p>
<p>There&#8217;s a simple exercise I do for wrist strength, and I use my <a href="http://www.performbettergolf.com/weighted-golf-club.html"><strong>weighted golf club</strong></a> to speed up the strength improvement, but if you don&#8217;t have one, you can use an 8 iron or even your 3 iron. The longer the club the more the resistance on your wrist and forearm.</p>
<p>The exercise is so easy and simple you can do it anywhere. In your living room. At your office. Even when you travel (with your clubs that is).</p>
<p>I call it <strong>Golf Wrist Cocks</strong>. (There are several other very effective wrist exercises that I may divulge later <img src='http://www.mikepedersengolf.com/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' />   ):</p>
<ul>
<li>Grab a single club as stated above. Start with say a pitching wedge and work your way up to a 3 iron.</li>
<li>Your arm hangs at your side. Grab club and let head rest on the ground at your side.</li>
<li>Cock your wrist upward to raise the clubhead off the ground as high as it can go while leaving arm at side.</li>
<li>Slowly lower to ground uncocking your wrist.</li>
<li>Repeat this 15 times and switch hands.</li>
<li>You will feel a burn in your forearms.</li>
<li>Do this 2-3 times a week and you&#8217;ll be plowing through the ball at impact!
</ul>
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