What is RSS?
Are you one of those golfers who knows they should lose weight? You’ve tried and it hasn’t worked? It’s not easy to lose weight (fat), but there are certain key elements to put into place to achieve your goals.
Deprivation Is Not Needed
You hear all the time how you have to “give up” certain foods […]
Popularity: 10% [?]
How many times have you been in a situation of having no food available? Especially on the golf course? I see this and hear this dilemma all the time. The worst thing you can do is skip a meal and starve yourself. Your body shuts down from a metabolic standpoint and […]
Popularity: 8% [?]
I receive emails all the time asking me what I do for ‘this and that’, and this is my opportunity to let you in on some of my secrets that I use to stay fit and play good golf.
One very important component of nutrition is protein. Protein is the building block of muscle. […]
Popularity: 39% [?]
