Nutrition

Golfers: Maintain Focus With Energy Bar

Posted by: Mike    7 years ago    Nutrition    2 responses

I can’t tell you how many times I get paired up with golfers to never see them eat during the round. What’s up with that? Golf takes between 4 and 4 1/2 hours to play, and your body (and mind) need food to maintain focus and energy. The quickest, easiest and most affordable way is […]

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No Backswing Golf Swing

Posted by: Mike    9 years ago    Golf Instruction, Golf Tips For Beginners, Improve Golf Swing, Mental Golf, Nutrition, Power Golf    10 responses

Another swing method! Are you ready for it? The No Backswing Golf Swing. This is yet again another name for a simple drill many of us have done for years. I know one of my many pros had me do it, as I was struggling to make a consistent swing with good sequence of motion. […]

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Coffee A Health Drink?

Posted by: Mike    10 years ago    Nutrition    3 responses

Can it be? Coffee a health drink? Well..it’s looking that way as I am reading more and more research coming out regarding the benefits of drinking coffee. Yeah…you heard that right…COFFEE! When I was 10 years old I started 2 things. I started lifting weights AND drinking coffee. I don’t know what came over me, […]

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Sugar Alternative To Lose Weight Fast

Posted by: Mike    10 years ago    Nutrition, Weight Loss    4 responses

I seem to be staying on this nutrition and health theme and giving you a break from exercise (but not for long:) ). As you may or may not know, sugar has many negative reactions to your body… especially if you have any type of diabetes. For most of us, sugar is consumed WAY TOO […]

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Here’s A Great Snack For Golfers

Posted by: Mike    10 years ago    Nutrition, Weight Loss    13 responses

As you may or may not know, I’m a fanatic on a healthy lifestyle including nutrition. I have been on a learning journey that is teaching me more and more everyday. I believe in a diet of low to medium carbs, high in vegetables and medium on protein (fish preferrably), especially if you want to […]

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