Can it be? Coffee a health drink?
Well..it’s looking that way as I am reading more and more research coming out regarding the benefits of drinking coffee. Yeah…you heard that right…COFFEE!
When I was 10 years old I started 2 things. I started lifting weights AND drinking coffee. I don’t know what came over me, but […]

Popularity: 1% [?]

I seem to be staying on this nutrition and health theme and giving you a break from exercise (but not for long:) ).
As you may or may not know, sugar has many negative reactions to your body… especially if you have any type of diabetes. For most of us, sugar is consumed WAY TOO MUCH! […]

Popularity: 22% [?]

As you may or may not know, I’m a fanatic on a healthy lifestyle including nutrition. I have been on a learning journey that is teaching me more and more everyday. I believe in a diet of low to medium carbs, high in vegetables and medium on protein (fish preferrably), especially if you want to […]

Popularity: 50% [?]

Do you want an easy way to burn more calories and lose weight fast? How about squeezing a quarter to a half of lemon in your water (preferrably distilled if you can do it).
I didn’t realize it until recently, but putting lemon in your water has many benefits and it tastes great too !
One […]

Popularity: 16% [?]

I‘ll bet as you’re reading this you have not had a glass of water for many hours, if not for the entire day. How close am I to being correct? I bring this up because the majority of golfers, and people in general walk around all day in a dehydrated state. This dehydration in a […]

Popularity: 7% [?]

Did you know that protein is the “building block” of muscle. And to hit longer drives you need a higher level golf-specific strength (and flexibility) to achieve it? Today’s topic is going to be protein and your diet. How important it is and how it can not only help you build your golf […]

Popularity: 9% [?]