If you read my post a week or so ago, you will know I am becoming a HUGE advocate of healthy dark chocolate. Not just any dark chocolate, but truly the first healthy dark chocolate to become available anywhere.
I’ve created a Facebook page where you can find out more about it, and become a fan [...]

Popularity: 3% [?]

Okay…you’re going to think I’ve lost my mind, but I’m so excited about this, I wanted to let you know. And yes…it has to do with dark chocolate; it’s health benefits; reducing the inflammation in my body; and what I am now doing because of it. I know this may sound crazy, but I’ve become [...]

Popularity: 5% [?]

Another swing method! Are you ready for it? The No Backswing Golf Swing. This is yet again another name for a simple drill many of us have done for years. I know one of my many pros had me do it, as I was struggling to make a consistent swing with good sequence of motion.
It’s [...]

Popularity: 30% [?]

Can it be? Coffee a health drink?
Well..it’s looking that way as I am reading more and more research coming out regarding the benefits of drinking coffee. Yeah…you heard that right…COFFEE!
When I was 10 years old I started 2 things. I started lifting weights AND drinking coffee. I don’t know what came over me, but [...]

Popularity: 12% [?]

I seem to be staying on this nutrition and health theme and giving you a break from exercise (but not for long:) ).
As you may or may not know, sugar has many negative reactions to your body… especially if you have any type of diabetes. For most of us, sugar is consumed WAY TOO MUCH! [...]

Popularity: 17% [?]

As you may or may not know, I’m a fanatic on a healthy lifestyle including nutrition. I have been on a learning journey that is teaching me more and more everyday. I believe in a diet of low to medium carbs, high in vegetables and medium on protein (fish preferrably), especially if you want to [...]

Popularity: 30% [?]