Golf Stretching

Golf Office Stretches – Lower Back Pain Relief

Posted by: Mike    4 years ago    Golf Injury, Golf Stretching    36 responses

I am constantly trying to show golfers how quick and easy it is to do golf stretches, and now you can even do them in your office. And get lower back pain relief as an added bonus. How much time do you spend sitting in a chair in front of your computer? If you’re like […]

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Miguel Jimenez Warm Up At The Open Championship

Posted by: Mike    4 years ago    Golf Stretching    no responses

Wow! I thought I’ve seen it all on the golf course. Well, I guess I haven’t. Did you see the warm up routine of Miguel Angel Jimenez? You gotta check out this video! I want that 6 pack he’s got going on…lol! The Open Championship is turning out to be a real shocker with World […]

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Shoulder Stretches For Golf To Hit Longer Drives

Posted by: Mike    4 years ago    Golf Stretching    one response

One of the main joints used in the golf swing is the shoulder joint. Doing shoulder stretches for golf like the one in this video will quickly help you hit longer golf drives. The area to focus on is the back of the shoulders, as this muscle is usually the one that is severely restricted, […]

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What Is The Best Golf Workout?

Posted by: Mike    4 years ago    Golf Strength Training, Golf Stretching    no responses

Golfers have now heard that working out is good for your swing. Now they all want to know what is the best golf workout? Well, line up 100 golf fitness trainers and they may all tell you a 100 different ways to workout for golf. We all have opinions and beliefs, but I want to […]

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Muscles Used In A Golf Swing

Posted by: Mike    4 years ago    Golf Strength Training, Golf Stretching, Golf Talk, Improve Golf Swing    no responses

I’ve received a ton of emails from golfers wanting to know what muscles are used in a golf swing. My takeaway from that is hurray…golfers are finally realizing their golf muscles, if weak and tight are negatively affecting their golf swings . My short answer is ALL OF THEM! The golf swing is a dynamic […]

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