Golf Strength Training

Scott Stallings PGA Winner Last Week… At My Gym

Posted by: Mike    1 year ago    Golf Exercises, Golf Fitness, Golf News, Golf Strength Training    no responses

Last week PGA Tour Player Scott Stallings, won the Farmers Insurance Open at Torrey Pines, for a cool $1.1M. This week he came over to our Phoenix Open and unfortunately didn’t make the cut, but I see on his twitter, that he and his wife were under the weather, plus it is very difficult to […]

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Tubing Resistance Golf Trainer

Posted by: Mike    3 years ago    Exercise Video Tips, Golf Exercises, Golf Fitness, Golf Strength Training, Golf Training Aid, Power Golf    one response

Here’s a cool indoor golf training device I’m sure will add power and distance to every club in your bag. Watch the video! One of the fastest ways to increase your swing speed and driving distance is to use resistance tubing while making a golf swing. This is the equivalent of the baseball batter using […]

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Golf Shoulder Exercises To Prevent Injury And Improve Swing Consistency

Posted by: Mike    4 years ago    Exercise Video Tips, Golf Strength Training, Improve Golf Swing    one response

Many golfers experience shoulder pain in their golf swing. Incorporating golf shoulder exercises specific to your golf swing will not only help improve your consistency, but help prevent and eliminate shoulder injury. The shoulders in my opinion are the most exposed joint in the body for a golfer. When you’re swinging a golf club over […]

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What Is The Best Golf Workout?

Posted by: Mike    4 years ago    Golf Strength Training, Golf Stretching    no responses

Golfers have now heard that working out is good for your swing. Now they all want to know what is the best golf workout? Well, line up 100 golf fitness trainers and they may all tell you a 100 different ways to workout for golf. We all have opinions and beliefs, but I want to […]

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Muscles Used In A Golf Swing

Posted by: Mike    4 years ago    Golf Strength Training, Golf Stretching, Golf Talk, Improve Golf Swing    no responses

I’ve received a ton of emails from golfers wanting to know what muscles are used in a golf swing. My takeaway from that is hurray…golfers are finally realizing their golf muscles, if weak and tight are negatively affecting their golf swings . My short answer is ALL OF THEM! The golf swing is a dynamic […]

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