Golf strength training is critical for senior golfers looking to prevent the aggressive physical decline in both strength AND flexibility. Hitting more balls won’t fix this problem, nor will taking more lessons.
The biggest advocate for fitness in the senior golfer demographic is Gary Player. He has been doing strength training for golf for over 50 […]

Popularity: 9% [?]

Golf Exercise For A More Consistent Backswing With Increased Power

Do you struggle to get to the top of your backswing? Do you feel like you set the club at the top inconsistently every time! If so, this is because you have a “physical limitation” in your right arm (if you’re a right handed […]

Popularity: 54% [?]

Many golfers would love to know what Tiger does in his golf workouts to dominate the tour. Do you want to know? If you’ve been like the majority of golfing fans, you’ve seen Tigers body metamorphicize. He has put on something like 30 pounds of muscle since came on tour 10 years […]

Popularity: 18% [?]

I‘m absolutely amazed at looking at the results of my poll on the right lower side of this site (blog)! Strength is the lowest vote by far! How can this be? Don’t golfers realize they need strong golf-specific muscles to hit longer drives and prevent injury?
Is it because golfers think strength […]

Popularity: 16% [?]