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Statistics show golfers are in pain. The low back is the main culprit. I want to show you a simple exercise you can do that will help prevent pain from recurring in your lower back, but first you must recognize how physically damaging the golf swing is to your body.
If you […]
Popularity: 15% [?]
Many golfers experience golfers elbow during their playing days. This is a painful and drawn out injury that can linger for months if not treated carefully. Your main goal should be to find a cure and take care of it asap.
This injury usually occurs in the lead arm, caused by chronic over-gripping of the […]
Popularity: 8% [?]
Does your back kill you after a round or practice? If you said yes…you are of the 80% of all amateur golfers who experience back pain at some point in their playing days.
Throughout this golf improvement blog I’ll be covering lower back pain with exercises, lower back video tips and strategies to eliminate it […]
Popularity: 19% [?]
