Mike Pedersen Golf » Exercise Video Tips

Power Golf Exercise Video With Dumbbells

Mike — Tue, 02 Feb 2010 17:22:19 +0000

Here’s a great golf training exercise you can do with a pair of dumbbells right in your home. No gym necessary! Watch the video. This is an exercise right out of my 3 Minutes For 30 Days Golf Swing Training Ebook.

Core Rotation Golf Exercise For Longer Drives

Mike — Tue, 10 Mar 2009 01:06:58 +0000

A stronger core creates more clubhead speed, power and distance. Doing simple golf exercises with dumbbells (free weights) in your home can give you more yards quickly. It’s no secret! The majority of the tour players are now focusing on golf conditioning, so why wouldn’t you?

Watch this golf training video tip and implement it right away!

Monday’s With Morrie

Mike — Tue, 07 Oct 2008 23:21:05 +0000


This is a golf swing transformation (journey) with Morrie Puzzi. Morrie's story may sound familiar to you and I hope you follow along as we take Morrie's golf swing and game to a whole new level via my golf training approach. Morrie states his goals in the video so be sure to see what they are.
I also encourage you to comment below with any thoughts, resonations or feedback.
I hope you enjoy this 10 week journey with Morrie and me. Grab a cup of coffee or your favorite beverage and enjoy this VERY real golf story!



Cure Low Back Pain With Correct Golf Posture
Mike — Thu, 04 Sep 2008 17:18:03 +0000
Golfers can relief and even cure low back pain if you get the correct golf posture at address. Watch the video tip below to see how to get in the proper posture to eliminate stress in the lower back.

Be watching for more tips on back pain relief.
If you want more information on a complete golf swing training system, click here.



Swing A Weighted Golf Club To Improve Your Distance
Mike — Tue, 02 Sep 2008 14:02:24 +0000
There are so many ways to “skin the cat” and increase your driving distance. One way is the report I put together at Hit Longer Drives, and another very effective way is by swinging a weighted golf club.
I personally apply both methods, but today I put together a video (see below) to show you how I use this golf training club to hit drives that go over 300 yards. If you’re struggling with your distance off the tee, I strongly urge you to watch the video, and if you want to easily improve your backswing range of motion for maximum clubhead speed, take a look at my report, by clicking the link above.
Enjoy the video, and by all means, please comment below with your thoughts or any input you want to add to it.




3 Simple Exercises To Prepare For Your Best Round
Mike — Wed, 31 Oct 2007 17:05:41 +0000
Do these simple golf warm up exercises before your play and watch your scores lower immediately.  No longer will you give up that bogey or double bogey on the first few holes. You’ll have the confidence on the the first tee that you are fully prepared to shoot low scores.


	

	

 
If you truly want to improve your game, you’ve got to work on the machine that can do it. Your body.  That’s why I’ve put together my golf exercise dvds.  You can see them over at my Perform Better Golf online store.
If you gain more benefit from reading, you’ll want to take a look at my golf training book (manual).  Comple golf fitness programs from beginner to advance.  Easy-to-follow, step-by-step instructions and illustrations of every exercise.  At 370 pages, this is the biggest training manual for golf offered anywhere.



Golf Exercise For An Improved Backswing
Mike — Thu, 11 Oct 2007 11:25:09 +0000
Golf Exercise For A More Consistent Backswing With Increased Power



	

	



Do you struggle to get to the top of your backswing?  Do you feel like you set the club at the top inconsistently every time!  If so, this is because you have a “physical limitation” in your right arm (if you’re a right handed golfer) that’s not enabling you to attain the ideal position at the top.
Hit more balls, take more lessons…it doesn’t matter!  You WILL NOT improve this swing flaw UNLESS you address the physical cause, as I am doing in the above video.  This is just one example of how “fixing your body” will quickly improve your golf swing.
If you’re looking for personal guidance, take a look at my golf exercise dvds over at my Perform Better Golf Site.  
If you get more out of reading than watching a dvd, take a look at the biggest golf training book (over 370 pages) on the market, our golf fitness manual!



Golf Stretches For Lower Back Pain
Mike — Tue, 02 Oct 2007 11:16:43 +0000
Golf Stretching Exercises For Pain In Golfers Lower Back
 

	

	


Click on the play button (maybe twice) and turn up your speakers to watch video tip. 
This simple golf stretching sequence can and should be done every day.  You can do this in your office or home with no equipment.  This is one of dozens of simple golf stretches in my Golf Fitness Manual that can not only elminate back pain, but improve your game.



Golf Exercise For More Distance
Mike — Tue, 25 Sep 2007 12:05:35 +0000
Simple Golf Exercise Tip For More Distance

(make sure to scroll to view entire page and comment)

 

Press the PLAY button to watch video.
If you’re looking for guidance with your golf exercise program, check out Mike Pedersen’s “plug-n-play”Golf Fitness DVD’s for golfers of all levels, abilities and ages!