One of the main joints used in the golf swing is the shoulder joint. Doing shoulder stretches for golf like the one in this video will quickly help you hit longer golf drives. The area to focus on is the back of the shoulders, as this muscle is usually the one that is severely restricted, [...]

I want to show you how easy it is to implement a golf exercise program into your life. Simple tubing exercises for golf like the one in this video can be done in the comfort of your own home with very affordable and portable equipment. This golf exercise tubing allows you to perform golf specific [...]

Many golfers experience shoulder pain in their golf swing. Incorporating golf shoulder exercises specific to your golf swing will not only help improve your consistency, but help prevent and eliminate shoulder injury. The shoulders in my opinion are the most exposed joint in the body for a golfer. When you’re swinging a golf club over [...]

I have a golf client who refuses to practice. He just chooses to not want to put the time into hitting balls. I don’t blame him as I don’t have the time to practice much either, but want to get better. Can you relate to this? I know it sounds crazy, as I’ve been an [...]

Golfers have now heard that working out is good for your swing. Now they all want to know what is the best golf workout? Well, line up 100 golf fitness trainers and they may all tell you a 100 different ways to workout for golf. We all have opinions and beliefs, but I want to [...]

I’ve received a ton of emails from golfers wanting to know what muscles are used in a golf swing. My takeaway from that is hurray…golfers are finally realizing their golf muscles, if weak and tight are negatively affecting their golf swings . My short answer is ALL OF THEM! The golf swing is a dynamic [...]