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Golf strength training is critical for senior golfers looking to prevent the aggressive physical decline in both strength AND flexibility. Hitting more balls won’t fix this problem, nor will taking more lessons.
The biggest advocate for fitness in the senior golfer demographic is Gary Player. He has been doing strength training for golf for over 50 [...]
Popularity: 13% [?]
Guest Post by Mental Coach Wade Pearse
This article is inspired by a client I worked with in June. He was preparing to play in the Senior US Open qualifier in Connecticut. We worked together closely yet only over the phone. I assessed his playing style and needs and designed a program that suited his [...]
Popularity: 8% [?]
Golfers need to be flexible. It’s a must! Learning easy tips on how to become more flexible for golf is a shortcut to a better, more consistent golf swing.
I don’t want you to think of stretching as grueling, hard or time-consuming. All it takes is a couple of focused and targeted stretches a [...]
Popularity: 26% [?]
